A normal reaction to stress is feeling anxious. Everyone feels anxious from time to time, and sometimes, anxiety can be positive. It motivates you to face a tense situation at work, prepare for a new situation, study harder for an exam, or stay focused on an important task. Usually, anxiety helps people cope and doesn’t last very long. However, when anxiety becomes excessive and lasts a long time, it can adversely affect the way we feel and lower our productivity.
Many Veterans develop severe anxiety due to a trauma or a life-threatening experience. For some veterans, the transition from military to civilian life or difficult work situations may cause anxiety disorders.
Types Of Anxiety Disorders
There are different types of anxiety disorders with a wide range of symptoms. Some Veterans experience repeated short-term episodes of intense fear called panic attacks. Some have tension, exaggerated worry, and fear in everyday social situations. However, this anxiety can cause physical symptoms like a pounding heart, trembling, trouble breathing, sweating, or getting easily startled. Anxiety disorders can also lead to intrusive and unwanted thoughts or changes in behavior.
Some common anxiety disorders are a panic disorder, generalized anxiety disorder, social phobia, and obsessive-compulsive disorder.
Some Common Symptoms
A wide range of symptoms may be hints of an anxiety disorder, some of which may be physical symptoms:
Sweating or cold, clammy hands
Pounding or racing heart
Trembling, twitching, or shaking
Feeling jumpy or restless
Having a hard time catching your breath
Having stomachaches or nausea
Feeling dizzy or lightheaded
Feeling on Edge
Having trouble getting a good night’s rest
There may be some additional symptoms that impact your thoughts, emotions, or behavior, like:
Being angry or irritable
Feeling on edge or keyed up
Becoming easily distracted
Having difficulty concentrating
Focusing on what isn’t going well or what could go wrong
Worrying a lot about everyday decisions
Feeling like your mind goes blank
Drinking or using drugs to numb your feelings
Frequently avoiding certain places or things
Remedies for anxiety disorders can involve medication, counseling, or a combination of these two. Medications work in various ways to affect the chemicals in your brain that may be associated with anxiety disorders. Counseling helps you learn new ways of thinking, practice positive behaviors, and take active steps to move beyond your symptoms.
Additionally, you can try adjusting your lifestyle to help alleviate anxiety symptoms. Some positive habits that can be incorporated into your daily routine are:
A walk, slight jog, or work out. Physical activity improves mood and helps sleep better.
Eat healthy meals regularly. Proper nutrition is essential for your body and your mind.
Getting enough quality sleep can improve how you feel during the day.
How does CBD oil help with anxiety disorders?
CBD oil is believed to operate with a brain receptor called CB1. Receptors are tiny proteins associated with brain cells that acquire chemical signals from different stimuli and accommodate your cells respond.
CBD efficiently alters serotonin signals. Serotonin is a neurochemical which plays the most crucial role in maintaining positive mental health. Low serotonin levels lead to depression, anxiety, mood disorders, and at times, gives way to other severe mental illnesses.
The standard treatment for low serotonin is pharmaceutical drugs like Zoloft and Prozac. However, they are highly addictive and can lead to severe side effects, including headache, drowsiness, agitation, insomnia, and sexual dysfunction. CBD is emerging as a popular remedy with little or no harmful side effects. So far, the only reported side effects of CBD are fatigue and upset stomach, which is negligible in comparison to long term damage caused by pharma drugs.
CBD industry is still going through ongoing research. So far, the results look very promising. It is a non-addictive and safe alternative to chemical based medicines. It has countless benefits with almost no side effects. Make sure you speak with your doctor or a healthcare professional before you start using CBD.
Where should I buy CBD oil from?
CBD industry is unregulated. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils. We use CO2 extraction to guarantee purity. Our products are not just natural but also 100% safe.
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