Gut health is essential for your general health and wellbeing. Your mental state and stress levels are dependent on a healthy gut. Many scientists refer to the gastrointestinal tract as the body’s ‘second brain’ because of the strong impact it can have on our feelings and emotions. There are around 100 million neurons in our gut who carry information to our brain. We also have a substantial portion of the 40 trillion bacteria in our bodies assembled into the intestines; this is healthy bacteria that play a significant role in keeping us healthy.
It is proven that a healthy gut is vital in keeping our body healthy. In this article we will share how eating healthy and regular consumption of CBD can help you maintain a healthy gut.
The gut bacteria we have all fancy different types of foods. Naturally, this implies that eating a range of food to meet the needs of all the different bacteria, will serve to keep our intestines healthy. Most people in the Western world tend to eat food, which is high in sugar and fat, which is harmful to our gut.
Fruits and vegetables are the most significant sources of nutrients for a healthy gut. This is because they carry a lot of fiber, which we all know benefits the digestive system. In fact, a study has discovered that vegetarian diets lead to reduced levels of disease-causing bacteria.
Grains are also excellent for gut health — whole grains in particular. They are torn down in the large intestine by microbiota and can stimulate the increase of beneficial bacteria.
Food items that are rich in polyphenols can also be useful for gut health. Polyphenols are found in plants and can have a decisive impact on your health due to their capacity to reduce blood pressure, inflammation, cholesterol, and oxidative stress. Good sources of polyphenols include:
- Dark chocolate
- Grape Skins
- Green tea
- Red wine
Finally, fermented foods can be great for your gut. They include yogurt, kimchi, sauerkraut, and kombucha. These foods all contain helpful microbes that can help to balance our gut bacteria.
CBD FOR GUT HEALTH
Cannabidiol, also known as CBD, is another popular supplement that is becoming widely available. CBD is derived from the Sativa Cannabis plant, usually from the hemp variety. CBD widely recognized for its medical benefits, as research has revealed it can communicate with a network of receptors inside our body called the endocannabinoid system (ECS).
ECS performs an enormous role in our general health and wellbeing. It helps to manage a vast number of bodily functions including appetite, pain response, mood, sleep, and more. This works through several cannabinoid receptors that are on the surface of cells throughout our body; when something is wrong, endocannabinoids are produced which pass messages along via the receptors. This advanced signaling system enables us to adapt to a difficult situation.
There are two elemental receptor types: CB1 and CB2. While the CB1 receptors are mostly located in the brain and central nervous system, the CB2 receptors are located elsewhere, including – you guessed it – in the gut. In other words, it is likely that the endocannabinoid system could have an influence on our gut health and play a role in regulating our microbiota.
We already know that using CBD may help in our digestion, and it could also be useful in treating disorders like Irritable Bowel Syndrome (IBS). While it isn’t absolutely clear how this works, it is entirely probable that it could be associated with the diversity of our microbiome and running our gut in balance.
By promoting the endocannabinoid system in the way, it does, CBD could be able to support a healthy gut full of diverse bacteria that are helpful to us. This is not conclusive evidence, of course, but those wishing to sustain optimum health should undoubtedly give it a go. Not sure where to find CBD? Try CBDOILS.com for high-quality CBD oils!