Meditation has long been used as a way to release stress, clear the mind, and achieve a higher level of spiritual awareness. In today’s stressful, fast-paced world, meditation is becoming more popular than ever. Recently, scientists have discovered that CBD can be beneficial to the practice of meditation. In addition to reducing physical and neurological pain, CBD has a relaxing effect on the mind that can help one cultivate the sense of qualitative awareness necessary for proper meditation. Let’s dive deeper and discover the benefits of CBD and meditation.
Meditation: A Primer
Meditation is the name given to the practice of using a technique, such as mindfulness to develop attention and awareness and create a clear and emotionally calm state of mind.
Meditation and related mental practices are incredibly effective at managing symptoms of depression, stress, and anxiety. By cultivating a qualitative state of awareness, it is possible to “rewire” your brain to circumvent the positive feedback loops that sustain pathological thoughts, attitudes, and habits. Like reprogramming a computer, meditation allows one to change how the brain processes stimuli and information to contribute to an overall increase in psychological well-being. Let’s look at some of the benefits of meditation.
Benefits of Meditation
Research has shown that meditation has a lot of physical and psychological benefits, including:
- Improvement in emotional well-being
- Less stress and anxiety
- Better sleep
- Increased self-awareness
- Improved focus and attention
- Increase feelings of inner peace and “belonging.”
These effects are not immediate but with sustained practice. Meditation can have an overall increase in physical and mental well-being.
How Can CBD Help With Meditation?
It seems that the number one difficulty preventing people from reaping the benefits of meditation is that they find it hard to control their anxiety. An overly-anxious mental state can prevent effective meditation practices. Even if someone does not suffer from an anxiety disorder, they can have difficulty clearing their mind after a stressful and challenging day. CBD oil has been shown to have anxiolytic properties, meaning that is can lessen symptoms of anxiety. CBD oil can do this by acting on the neuroreceptors that are responsible for producing serotonin, one of the brains “feel-good” chemicals. CBD, unlike its close cousin THC, has no psychoactive effects when ingested. This means it does not cause the mental fog and possible paranoia that is associated with THC compounds.
Relieves Pain and Soreness
Perhaps the most scientifically and clinically validated effect of CBD oil is pain-management properties. CBD and other cannabinoid compounds are moderately effective at managing nociceptive and neuropathic pain. CBD manages pain by decreasing inflammatory responses by the human immune system and by blocking the conduction of pain signals along with the peripheral and central nervous system.
If you have sore muscles or joint pain, it can be almost impossible to get yourself in the right mindset for meditation. CBD is quite effective in reducing and managing pain from current and past injuries, as well as reducing inflammation in injured areas.
Unlike THC, CBD does not produce the psychoactive effects associated with the cannabis plant. Many users report that CBD helps increase cognitive awareness and keeps them alert. CBD can be more useful than caffeine at increasing awareness as CBD is not addictive and has a much less “come-down” period. By increasing your levels of serotonin, dopamine, and noradrenaline, CBD can help you maintain awareness and focus. Before meditating, administer only a drop or two to get the best effect.
Activates the Parasympathetic Nervous System
An indirect effect of CBD is that, by reducing pain and mental anxiety, it stimulates the activity of the parasympathetic nervous system. It is also called the “rest and digest” system. The parasympathetic nervous system conserves energy by slowing the heart rate and breathing while increasing the rate of digestion and gland activity. This process contributes to an overall feeling of relaxation and controls breathing, which is an essential aspect of meditative practices.
Where should I buy CBD oil from?
CBD industry is unregulated. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils. We use CO2 extraction to guarantee purity. Our products are not just natural but also 100% safe.
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Recently, there’s been a lot of discussion around the health benefits of CBD oil.