Recently, there’s been a lot of hype around the health benefits of CBD oil. And it isn’t without any compelling reason. Did you know the combination of meditation and CBD can have remarkable health benefits?
Meditation has long been in use as a means to release stress, calm the mind, and attain a higher level of spiritual awareness. In today’s chaotic, fast-paced world, meditation is becoming more popular than ever. Recently, scientists have discovered that CBD can be beneficial to the practice of meditation. In addition to lowering physical and neurological pain, CBD has a soothing effect on the mind that can help one develop the sense of qualitative awareness necessary for proper meditation. Let’s dive deeper and discover the benefits of CBD and meditation.
Meditation: A Primer
Meditation is the term given to the practice of using a technique, such as mindfulness, to develop attention and awareness and create a bright and emotionally calm state of mind.
Meditation and related mental practices are incredibly effective at managing symptoms of stress, depression, and anxiety. By consciously cultivating a qualitative state of awareness, it is quite possible to “rewire” your brain to circumvent the positive feedback loops that sustain pathological thoughts, attitudes, patterns, and habits. Just like reprogramming a computer, meditation enables one to change how the brain interacts with stimuli and information to contribute to an overall increase in psychological well-being. Let’s look at some of the benefits of meditation.
What Are The Benefits of Meditation
Studies have shown that meditation has a lot of physical and psychological benefits, including:
- Improvement in emotional well-being
- Less stress and anxiety
- Better sleep
- Increased self-awareness
- Improved focus and attention
- Increase feelings of inner peace and “belonging.”
These results are not immediate but with consistent practice. Meditation can have an overall improvement in physical and mental well-being.
How Can CBD Help With Meditation?
Reduces Anxiety
It seems that the number one obstacle preventing people from reaping the benefits of meditation is that they find it challenging to control their anxiety. An overly-anxious mental state can nullify the results of effective meditation practices. Even if a person does not struggle with an anxiety disorder, they can have difficulty clearing their mind after a stressful and challenging day. Organic CBD oil has been shown to exhibit anxiolytic properties, meaning that it can lessen the regular symptoms of anxiety. CBD oil can help you with this by acting on the neuroreceptors that are responsible for the production of serotonin, one of the brains “feel-good” chemicals. CBD, unlike its close cousin THC, has no psychoactive effects when ingested. This means it does not cause the mental fog and possible paranoia that is associated with THC compounds.
Relieves Pain and Soreness
Maybe the most scientifically and clinically validated effect of CBD oil is its pain management properties. CBD and other cannabinoid compounds are moderately effective at managing nociceptive and neuropathic pain. CBD regulates pain by decreasing inflammatory responses by the human immune system and by blocking the conduction of pain signals along with the peripheral and central nervous system.
If you have tired muscles or joint pain, it can be nearly impossible to get yourself in the right mindset for meditation. CBD is quite effective in reducing and managing pain from current and past injuries, as well as reducing inflammation in injured areas.
Increases Awareness And Concentration
Unlike THC, CBD does not induce the psychoactive effects linked with the cannabis plant. Multiple users report that CBD helps increase cognitive awareness and keeps them alert. CBD can be more useful than caffeine at increasing awareness as CBD is not addictive and has a much less “come-down” period. By boosting your levels of serotonin, dopamine, and noradrenaline, CBD can help you maintain awareness and focus. Before meditating, take only a drop or two to get the best effect.
Activates the Parasympathetic Nervous System
An indirect benefit of CBD is that, by reducing pain and mental anxiety, it stimulates the activity of the parasympathetic nervous system. It is also called the “rest and digest” system. The parasympathetic nervous system stores energy by slowing the heart rate and breathing while increasing the rate of digestion and gland activity. This process contributes to an overall feeling of relaxation and controls breathing, which is an essential aspect of meditative practices.
Where should I buy CBD oil from?
CBD industry is unregulated. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils. We use CO2 extraction to guarantee purity. Our products are not just natural but also 100% safe.
Not sure where to find CBD? Try CBDOILS.com for high-quality CBD oils!