Dosage Guide for Cannabidiol – How to take CBD?


Whether you are new to CBD or you have been a user who did not experience a positive outcome – figuring out the correct dosage of CBD is essential. CBD has worked wonders to treat the symptoms of various ailments. CBD oil can be a cure for depression, stress, anxiety and chronic pain as it helps to regulate several responses of the body such as mood, pain sensation, sleep, and appetite. However, an incorrect dosage might not exhibit positive outcomes. Hence, it is elemental to know the precise amount of CBD, you should be using.


CBD oil doesn’t work with ‘one size fits all’ approach. What might work for your friend, might not work for you. The right quantity is based on various factors. Genetics, general health, diagnosed conditions, physical attributes and your tolerance to CBD, all this needs to be accounted to determine the perfect dose. Unfortunately, there is no ideal way to tell how all of this will impact you until you just… give CBD a shot.

It is ideal to start with a very low dose of CBD oil and practice that for a while. You will need to experiment in a progressive manner. Try a low dose for two weeks and if you do not experience positive results, up the dose. Do this repeatedly until you experience the desired results and that will be your personal minimum effective dose.

We will also share some standard guidelines which will help you identify your minimum effective dose quickly.


Follow the below-mentioned guidelines for the first two weeks, and then you can decide whether you want to increase or stay with your existing dose.

  • General Wellbeing: 2.5 – 15 mg CBD per day
  • Chronic Pain: 2.5 – 20 mg CBD per day
  • Sleeping Disorders: 40 – 160 mg CBD per day

You can also dose based on your body weight, as this has an influence on how you will respond to the CBD. Ideally, 1-6 mg of CBD should be used for every 10 pounds of body weight. On this scale, the 1mg of CBD per 10 pounds is utilized for the least severe conditions, while the 6 mg is maintained for more painful, chronic disorders.

Try to spend 5 minutes daily documenting your dose and how you feel. This will make sure that you get what you are looking for in an organized manner. Do not be impulsive and try different combinations in the same week. Also, keep in mind that quantities are dependent on the reason behind the usage. If you experience sleep disorder, you merely need to take your CBD dosage about an hour before bedtime. If you experience chronic pain, you can divide the dosage into different administrations throughout the day – taking a little bit of CBD morning, noon and night can serve to keep the pain at bay for longer.


When it comes to using CBD, there is no one ideal dose. However, figuring it out is not as daunting as it might sound. Instead of gambling, try looking at dosing guidelines online to find a rough estimate of what potency people are practicing for your ailment. By taking into record your body weight as well, it’s easy to find a CBD dosage that will serve for you. If the first dose you try isn’t working out, don’t feel disheartened; simply up the dose and try again.

And if you still have issues, feel free to leave your questions in the comments, and our experts will try and recommend you the suitable personalized dosage ideal for you.

Not sure where to find CBD? Try for high-quality CBD oils!

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