HOW CBD OIL CAN IMPROVE YOUR SLEEP?

cbd and sleep

CBD offers a plethora of wellness and medical benefits. People are actively using CBD products for its healing properties as an alternative to prescription medication, such as NSAID’s and opioids. Wellness experts are also rigorously adding CBD to their daily regime.

Studies have already proven CBD’s ability to reduce anxiety, reduce inflammation, treat seizures, alleviate chronic pain, and improve heart health. Now researchers have shown that CBD helps in improving sleep deprivation as well.

RISKS OF LACK OF PROPER SLEEP

Around 60% of Americans experience either trouble falling asleep or staying in a deep sleep throughout the night. Lack of adequate sleep can leave a person feeling tired, lethargic, and mentally incapacitated the next day. There are multiple other risks related to lack of sleep.

Increased risk of accidents. If you don’t get proper sleep, you could be at a higher risk of being involved in an accident. Studies reveal that lack of adequate sleep relates to higher accident rates in the workplace. Lack of sleep is also directly linked to motor accidents.

Decreased cognitive abilities. Sleep impacts our cognitive skills. Poor sleeping patterns can diminish a person’s ability to think, learn, and remember things. Without adequate sleep, it is challenging to pay attention, stay alert, focus, and solve complex problems. And since sleep cycles are responsible for storing memories, a lack of sleep will impair your memory.

Increased risk of severe health issues. Lack of sleep can result in a lot more than just a tired feeling and focus issues. It can also lead to the rise of a variety of potentially dangerous health disorders, such as high blood pressure, heart attack, heart disease, stroke, diabetes, and irregular heartbeat. Most of Insomnia patients are observed to be suffering from other medical conditions.

Increased risk of depression.  Medical studies indicate that patients diagnosed with depression are more likely to be sleeping less than six hours every night, rather than the recommended eight hours. Insomnia and depression go hand in hand. People who experience insomnia are five times more likely to suffer from depression compared to those without a sleep disorder. Depression and Insomnia are intertwined, as a lack of sleep typically worsens symptoms of depression, while depression makes it arduous to fall asleep and can boost the feeling of anxiety and stress.

Lack of enough sleep can have severe consequences on the body and the mind. CBD has shown great promise as a natural alternative to prescribed medication without addictive properties and side effects.

HOW DOES CBD IMPROVE SLEEP?

CBD helps to improve sleep by interacting with the body’s endocannabinoid system, which is responsible for maintaining the balance of several critical bodily functions, including sleep regulation. The Endocannabinoid system is a network of receptors throughout the body. Studies indicate that CBD interacts with the receptors of the endocannabinoid system and positively affects sleep.

Also, the benefits of CBD oil is linked to helping ease insomnia and promoting sleep quality that includes the following:

  • Reduces anxiety
  • Stimulates a relaxed state
  • Reduces pain that may hinder proper sleep

Further, many sleep studies indicate that CBD hemp oil may be useful for reaching deep REM sleep.

Unlike THC, which is the compound found in cannabis plants that makes people “high,” CBD does not possess any psychoactive properties. Therefore, CBD is so popular with people who need a natural remedy for their sleep issues – as well as many other ailments – without the high that recreational marijuana users find.

And because CBD oil has zero adverse side effects, it makes a promising addition to the medical field as an effective sleep remedy.

Conclusion

If you’re regularly experiencing a lack of quality sleep, it can also impact other aspects of your life. Adding natural CBD oil into your daily regimen may help you finally get the needed sleep time you’re looking for without the need for synthetic pharmaceuticals, which can impact your sleeping patterns negatively over time.

Where should I buy CBD oil from?

CBD industry is unregulated. This has given rise to many companies who provide fake products. We want you to be healthy and safe while using CBD oils. We use CO2 extraction to guarantee purity. Our products are not just natural but also 100% safe.

Not sure where to find CBD? Try CBDOILS.com for high-quality CBD oils!

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