Around 8 million Americans currently have Post Traumatic Stress Disorder. PTSD is a mental health disorder distinguished by recurring traumatic memories of life-changing events like military combat, sexual assault, and traffic accidents. People mostly associate PTSD with military veterans. However, PTSD can impact anyone at any age, with or without a military background.
PTSD and the Military
Due to the extreme nature of their job, PTSD among veterans and military personnel are more frequent and severe. Countless service men and women and military veterans have experienced combat at some point during their military careers. Many have been shot at or lost friends in battle. Witnessing the death of civilians and children are few traumatizing events which frequently happen in combat and can lead to extreme cases of PTSD.
As per the U.S. Department of Veterans Affairs (VA), PTSD among veterans depends on service era. The U.S. VA estimates that PTSD impacts almost 10% of Desert Storm veterans, 11% of veterans of the war in Afghanistan, 20% of Iraqi war veterans and as much as 31% of Vietnam veterans.
CBD for Veterans
In this section, we will discuss how CBD and its use can assist veterans in dealing with their day to day issues.
Research is still ongoing to find adequate treatments for PTSD. Currently, the two popular forms of treatment are prescription medication and psychotherapy. They both have benefits and side effects.
Psychotherapy is very effective in treating mild and moderate classes of mental disorders, but only psychotherapy is not enough for critical conditions like PTSD. Prescription pills, on the other hand, can be more useful than psychotherapy, but they mostly have adverse side effects, which includes dependence and addiction.
Natural Treatments for PTSD
Due to the dangerous side effects linked with prescription meds, patients are complementing their counseling sessions and psychotherapy with natural remedies like meditation, exercise, and CBD oil for PTSD.
Physical activity not only helps the body but also strengthens the mind. Regular exercise increases the production of endorphins in the brain, which helps reduce stress and anxiety. Exercise also improves sleep cycle, in addition to helping the heart, weight, and decreasing the risk of multiple diseases.
Regular meditation can assist in improving awareness of one’s physical and emotional wellness. This can be highly beneficial for those who have mental conditions. Enhanced awareness can assist people in developing control over emotions which are triggered by memories of traumatic events. While meditation won’t delete traumatic experiences from our brain, it can support us deal with the pain that is induced by such thoughts.
CBD (cannabidiol) has gained massive popularity among those who have PTSD. The anti-inflammatory properties associated with CBD provide soothing benefits that aid them to relieve stress, anxiety, and symptoms associated with sleep issues. Also, CBD oil for PTSD has no harmful side effects and is non-addictive.
How to Implement Natural Treatments
The significant part about these all-natural alternatives for PTSD is that anyone can easily add them to their daily routine. If you or anyone you know have post-traumatic stress disorder, combining meditation or exercise in the form of yoga may prove to be an excellent way to deal with symptoms of PTSD. If you are considering CBD for Post Traumatic Stress Disorder, try cbdoils.com for high-quality CBD oils.
Where should I buy CBD oil from?
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