A Practical Guide To CBD: Benefits And Dosage

cbd oil dosge

Cannabidiol is gaining popularity as a natural remedy for many common ailments. Also known as CBD, it is commonly found in Cannabis Sativa Plant. Tetrahydrocannabinol (THC) is a psychoactive element found in cannabis, which causes the sensation of getting “high” that’s often linked with marijuana. However, unlike THC, CBD will not induce high as it is not psychoactive. These benefits of CBD are attracting many users who wish to use it for relief from pain, anxiety, and other medical issues without the mind-altering effects of marijuana or other pharmaceutical drugs.

CBD is rapidly picking up momentum in the health and wellness industry. Recent scientific research has confirmed that it helps treat a variety of ailments like chronic pain and anxiety. Below is the list of 5 amazing benefits offered by CBD backed by scientific data –


1. Effectively Relieves Pain

Marijuana has been known to manage pain since 2900 B.C. Recently, scientists have established that some components of cannabis, including CBD, are the reason behind its pain-relieving effects.

The human body has a specialized network called the endocannabinoid system (ECS), which is responsible for regulating functions including sleep, appetite, pain, and immune system response. Studies have indicated that CBD can significantly bring down chronic pain by influencing endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters. It has also been proven useful in healing pain related to multiple sclerosis and arthritis.


2. May Help With Depression and Anxiety Disorders

Depression and anxiety disorders are prevalent mental health issues that can have severe impacts on health and well-being.

Typically, pharmaceutical drugs are used to alleviate the symptoms of anxiety and depression, which might cause severe side effects, including drowsiness, agitation, headache, insomnia, and sexual dysfunction. Some medications, like benzodiazepines, can be highly addictive and further lead to substance abuse disorders.

CBD oil has proven to be an effective treatment for both anxiety and depression using a safer, natural approach. Medical studies have proven that CBD significantly lessened anxiety, cognitive impairment, and discomfort. CBD oil has effectively treated insomnia and anxiety in children who have post-traumatic stress disorder. CBD antidepressant effects are linked to its ability to act on the brain’s serotonin receptors, which are responsible for regulating mood and social behavior.


3. Efficiently Relieves Cancer-Related Symptoms 

CBD has been effective in reducing cancer-related symptoms and side effects associated with cancer treatment, like vomiting, nausea, and pain.

Nausea and vomiting are common chemotherapy-related side effects among cancer patients. Pharmaceutical drugs help with these symptoms; however, they are mostly ineffective, driving people to explore alternatives.

A medical group study of patients enduring chemotherapy found that CBD effectively diminished chemotherapy-related nausea and vomiting. Other test-tube and animal studies have revealed that CBD contains anti-cancer properties and can inhibit breast cancer cells. Research is ongoing for more credible evidence.


4. Reduces Acne 

Acne is a universal skin condition that impacts more than 9% of the population. Recent scientific studies indicated that CBD has anti-inflammatory properties and the ability to reduce sebum production, which can help treat acne.

CBD oil prevents sebaceous gland cells from discharging excessive sebum, exerts anti-inflammatory actions, and prevents the activation of “pro-acne” agents. Pharma companies are rushing in to develop anti-acne creams using CBD for commercial usage.


5. Other Potential Benefits of CBD

CBD is also evaluated to provide the following health benefits:


Antipsychotic effects: Studies imply that CBD can help people with schizophrenia and similar mental disorders by diminishing psychotic symptoms.


Substance abuse treatment: CBD has been proved to modify circuits in the brain associated with drug addiction. In rats, CBD was able to reduce morphine dependence and heroin-seeking behavior.


Anti-tumor effects: In various animal studies, CBD has confirmed anti-tumor results. In animals, it has been proved to prevent the spread of breast, prostate, brain, colon, and lung cancer.

CBD oil doesn’t work with ‘one size fits all’ approach. Every person’s body is different. The right quantity is based on various factors. Genetics, general health, diagnosed conditions, physical attributes, and your tolerance to CBD, all this needs to be accounted to determine the perfect dose. Unfortunately, there is no ideal way to tell how all of this will impact you until you give CBD a shot.


Always start with a very low dose of CBD oil and continue with that for a while. You will have to experiment in a progressive manner. It’s a good idea to try a low dose for the first two weeks, and if you do not experience any positive results, up the dose. Do this repeatedly until you experience the desired results, and that will be your minimum effective dose.

We will also share some standard guidelines which will help you identify your minimum effective dose quickly.



Follow the below-mentioned guidelines for the first two weeks, and then you can decide whether you want to increase or stay with your existing dose.

General Wellbeing: 2.5 – 15 mg CBD per day

Chronic Pain: 2.5 – 20 mg CBD per day

Sleeping Disorders: 40 – 160 mg CBD per day


You can also dose based on your body weight, as this influences how you will respond to the CBD. Ideally, 1-6 mg of CBD should be used for every 10 pounds of body weight. On this scale, the 1mg of CBD per 10 pounds is utilized for the least severe conditions, while the 6 mg is maintained for more painful, chronic disorders.

Try to spend 5 minutes daily documenting your dose and how you feel. This will make sure that you get what you are looking for in an organized manner. Do not be impulsive, and try different combinations in the same week. Also, keep in mind that quantities are dependent on the reason behind the usage. If you experience sleep disorder, you merely need to take your CBD dosage about an hour before bedtime. If you experience chronic pain, you can divide the dosage into different administrations throughout the day – taking a little bit of CBD morning, noon, and night can serve to keep the pain at bay for longer.


Final Word

CBD can be your ultimate wellness tool. It is multi-faceted with countless medicinal and therapeutic benefits. The best part is that it doesn’t have any significant adverse side effects. CBD can prove to be an all-natural alternative to conventional chemical-based medicines. CBD industry is still going through ongoing research. So far, the results look very promising. It is non-addictive and non-psychotropic. Make sure you talk to your provider or a healthcare professional before you start using CBD.

If you’re not sure where to find CBD, try CBDOILS.com for high-quality CBD oils! For more information, please visit www.cbdoils.com


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